[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcma.cz\/smes-orechu-pro-zdravi-i-krasu\/#Article","mainEntityOfPage":"https:\/\/www.gcma.cz\/smes-orechu-pro-zdravi-i-krasu\/","headline":"Sm\u011bs o\u0159ech\u016f pro zdrav\u00ed i kr\u00e1su","name":"Sm\u011bs o\u0159ech\u016f pro zdrav\u00ed i kr\u00e1su","description":"Vid\u011bli jste n\u011bkdy veverku, jak pel\u00e1\u0161\u00ed s o\u0159\u00ed\u0161kem v p\u0159edn\u00edch tlapk\u00e1ch, aby si na n\u011bm v \u00fastran\u00ed pochutnala? Pro veverky je to skute\u010dn\u00e1 \u201edobr\u016ftka\u201c a vyhled\u00e1vaj\u00ed je i dal\u0161\u00ed hlodavci a n\u011bkte\u0159\u00ed pt\u00e1ci, kte\u0159\u00ed zvl\u00e1\u0161t\u011b p\u0159ed zimn\u00edm obdob\u00edm dopl\u0148uj\u00ed do organismu zdrav\u00e9 tuky, aby si sami vytvo\u0159ili tukov\u00fd pol\u0161t\u00e1\u0159 p\u0159ed mraziv\u00fdmi teplotami. A pr\u00e1v\u011b tuk\u016fm, ... <a href=\"https:\/\/www.gcma.cz\/smes-orechu-pro-zdravi-i-krasu\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Sm\u011bs o\u0159ech\u016f pro zdrav\u00ed i kr\u00e1su\"<\/span> &raquo;<\/a>","datePublished":"2021-11-20","dateModified":"2021-11-20","author":{"@type":"Person","@id":"https:\/\/www.gcma.cz\/author\/#Person","name":"","url":"https:\/\/www.gcma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcma.cz\/wp-content\/uploads\/squirrel-g75f9a5224_640.jpg","url":"https:\/\/www.gcma.cz\/wp-content\/uploads\/squirrel-g75f9a5224_640.jpg","height":0,"width":0},"url":"https:\/\/www.gcma.cz\/smes-orechu-pro-zdravi-i-krasu\/","about":["Hobby"],"wordCount":405,"articleBody":"   Vid\u011bli jste n\u011bkdy veverku, jak pel\u00e1\u0161\u00ed s o\u0159\u00ed\u0161kem v p\u0159edn\u00edch tlapk\u00e1ch, aby si na n\u011bm v \u00fastran\u00ed pochutnala? Pro veverky je to skute\u010dn\u00e1 \u201edobr\u016ftka\u201c a vyhled\u00e1vaj\u00ed je i dal\u0161\u00ed hlodavci a n\u011bkte\u0159\u00ed pt\u00e1ci, kte\u0159\u00ed zvl\u00e1\u0161t\u011b p\u0159ed zimn\u00edm obdob\u00edm dopl\u0148uj\u00ed do organismu zdrav\u00e9 tuky, aby si sami vytvo\u0159ili tukov\u00fd pol\u0161t\u00e1\u0159 p\u0159ed mraziv\u00fdmi teplotami. A pr\u00e1v\u011b tuk\u016fm, obsa\u017een\u00fdm v o\u0159\u00ed\u0161c\u00edch, bychom r\u00e1di v\u011bnovali p\u00e1r n\u00e1sleduj\u00edc\u00edch odstavc\u016f:Nen\u00ed tuk jako tuk \u2013 n\u011bkter\u00e9 tuky n\u00e1m zrovna neprosp\u00edvaj\u00ed a a\u010dkoli se o tom mezi lidmi b\u011b\u017en\u011b v\u00ed, mnoz\u00ed tomu stejn\u011b nev\u011bnuj\u00ed p\u0159\u00edli\u0161 mnoho pozornosti, a to je chyba. Kup\u0159\u00edkladu ztu\u017een\u00e9 tuky, synteticky preparovan\u00e9, mohou b\u00fdt zna\u010dn\u00fdm zdrojem zdravotn\u00edch probl\u00e9m\u016f, a spolu s nimi i p\u0159evaha \u017eivo\u010di\u0161n\u00fdch tuk\u016f, nap\u0159. ukryt\u00fdch ve vep\u0159ov\u00e9m b\u016f\u010dku. Naproti tomu zdrav\u00e9 tuky lisovan\u00e9 za studena z rostlinn\u00fdch jader, jsou nepostradatelnou slo\u017ekou na\u0161\u00ed v\u00fd\u017eivy a pot\u0159ebujeme je nap\u0159. pro spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A.O\u0159echy a sem\u00ednka \u2013 chcete-li opravdu prosp\u011bt sami sob\u011b nebo n\u011bkomu jin\u00e9mu, d\u016fv\u011b\u0159ujte p\u0159\u00edrod\u011b a dop\u0159ejte si alespo\u0148 ob\u010das sm\u011bs o\u0159ech\u016f Vesel\u00e1 veverka. M\u016f\u017eete si ji sami nam\u00edchat nebo vyu\u017e\u00edt ji\u017e hotov\u00fdch sm\u011bs\u00ed podle toho, jak v\u00e1m to vyhovuje. A ty mohou b\u00fdt skute\u010dn\u011b velmi bohat\u00e9 na r\u016fzn\u00e9 druhy o\u0159\u00ed\u0161k\u016f, jako jsou para, ke\u0161u, l\u00edsk\u00e1\u010de, vla\u0161\u00e1ky, mandle, makadamov\u00e9 o\u0159echy \u010di piniov\u00e9 o\u0159\u00ed\u0161ky. Ka\u017ed\u00fd z nich m\u00e1 jinou chu\u0165, odli\u0161n\u00e9 slo\u017een\u00ed a samoz\u0159ejm\u011b jinou nutri\u010dn\u00ed hodnotu.Perfektn\u00ed d\u00e1rek k v\u00e1noc\u016fmChroup\u00e1n\u00edm o\u0159\u00ed\u0161k\u016f z\u00edsk\u00e1te zdrav\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny omega-6 a omega-3 a samoz\u0159ejm\u011b spolu s nimi i spoustu energie, proteiny a spoustu vl\u00e1kniny. Ta je pot\u0159ebn\u00e1 pro spr\u00e1vnou funkci st\u0159ev (st\u0159evn\u00ed peristaltiku) a pro pravideln\u00e9 vym\u011b\u0161ov\u00e1n\u00ed. Nedostatek vl\u00e1kniny zp\u016fsobuje z\u00e1cpu a m\u016f\u017ee \u010dasem vyvolat i nebezpe\u010dn\u00e9 n\u00e1dorov\u00e9 bujen\u00ed, vl\u00e1knina tedy funguje sv\u00fdm zp\u016fsobem i jako prevence p\u0159ed t\u011bmito z\u00e1va\u017en\u00fdmi chorobami.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sm\u011bs o\u0159ech\u016f pro zdrav\u00ed i kr\u00e1su","item":"https:\/\/www.gcma.cz\/smes-orechu-pro-zdravi-i-krasu\/#breadcrumbitem"}]}]