[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcma.cz\/proc-vykopove-prace-sverit-trenovanym-profesionalum\/#Article","mainEntityOfPage":"https:\/\/www.gcma.cz\/proc-vykopove-prace-sverit-trenovanym-profesionalum\/","headline":"Pro\u010d v\u00fdkopov\u00e9 pr\u00e1ce sv\u011b\u0159it tr\u00e9novan\u00fdm profesion\u00e1l\u016fm","name":"Pro\u010d v\u00fdkopov\u00e9 pr\u00e1ce sv\u011b\u0159it tr\u00e9novan\u00fdm profesion\u00e1l\u016fm","description":"Ne\u017e se pust\u00edte do v\u00fdkopov\u00fdch prac\u00ed, nejprve je natr\u00e9nujte \u010ce\u0161i jsou zn\u00e1m\u00ed kutilov\u00e9 a r\u00e1di se pou\u0161t\u00ed sami do akc\u00ed, jen aby u\u0161et\u0159ili. To je jist\u011b chv\u00e1lyhodn\u00e9, jen\u017ee ne v\u017edy to vych\u00e1z\u00ed podle na\u0161ich p\u0159edstav. Kup\u0159\u00edkladu fyzicky nam\u00e1hav\u00e9 \u010dinnosti, na kter\u00e9 nejsme zvykl\u00ed. P\u0159edstavte si, \u017ee pracujete v kancel\u00e1\u0159i, a ob\u010das zajdete do fitka nebo ... P\u0159e\u010d\u00edst \"Pro\u010d v\u00fdkopov\u00e9 pr\u00e1ce sv\u011b\u0159it tr\u00e9novan\u00fdm profesion\u00e1l\u016fm\"<\/span> »<\/a>","datePublished":"2023-04-11","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.gcma.cz\/author\/#Person","name":"","url":"https:\/\/www.gcma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcma.cz\/wp-content\/uploads\/miniature-figures-6576260_640_2.jpg","url":"https:\/\/www.gcma.cz\/wp-content\/uploads\/miniature-figures-6576260_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.gcma.cz\/proc-vykopove-prace-sverit-trenovanym-profesionalum\/","about":["Byznys"],"wordCount":448,"articleBody":" Ne\u017e se pust\u00edte do v\u00fdkopov\u00fdch prac\u00ed, nejprve je natr\u00e9nujte\u010ce\u0161i jsou zn\u00e1m\u00ed kutilov\u00e9 a r\u00e1di se pou\u0161t\u00ed sami do akc\u00ed, jen aby u\u0161et\u0159ili. To je jist\u011b chv\u00e1lyhodn\u00e9, jen\u017ee ne v\u017edy to vych\u00e1z\u00ed podle na\u0161ich p\u0159edstav. Kup\u0159\u00edkladu fyzicky nam\u00e1hav\u00e9 \u010dinnosti, na kter\u00e9 nejsme zvykl\u00ed.P\u0159edstavte si, \u017ee pracujete v kancel\u00e1\u0159i, a ob\u010das zajdete do fitka nebo na fotbal. Sportu se v\u011bnujete jen p\u0159\u00edle\u017eitostn\u011b, jak m\u00e1te \u010das, a toho se mnohdy kv\u016fli pracovn\u00edmu vyt\u00ed\u017een\u00ed nedost\u00e1v\u00e1. Jste sice zcela zdr\u00e1vi, ale va\u0161e kondice se nem\u016f\u017ee vyrovnat vrcholov\u00e9mu sportovci. A pak p\u0159ijde den, kdy se rozhodnete stav\u011bt pod\u00e9l va\u0161\u00ed parcely betonov\u00fd plot nebo kamennou z\u00eddku. Bude k tomu zapot\u0159eb\u00ed vyhloubit z\u00e1kladovou r\u00fdhu pod\u00e9l cel\u00e9ho pozemku, nap\u0159\u00edklad v d\u00e9lce sta metr\u016f.Svalov\u00e1 hore\u010dka \u2013 toto je pom\u011brn\u011b \u010dast\u00fd probl\u00e9m u osob, kter\u00e9 nejsou zvykl\u00e9 na fyzickou d\u0159inu, a mus\u00ed jednor\u00e1zov\u011b podstoupit n\u00e1mahu nap\u0159\u00edklad p\u0159i st\u011bhov\u00e1n\u00ed. V\u00fdkopov\u00e9 pr\u00e1ce jsou n\u011b\u010d\u00edm podobn\u00fdm, a tak se st\u00e1v\u00e1, \u017ee takov\u00e9 svalov\u00e9 p\u0159et\u00ed\u017een\u00ed se projev\u00ed hore\u010dkami a n\u011bkdy i nevolnost\u00ed, bolestmi hlavy a zvracen\u00edm.Oslaben\u00e1 imunita \u2013 pamatujete se na legendu o prvn\u00edm maratonsk\u00e9m b\u011b\u017eci, kter\u00fd po ub\u011bhnut\u00ed 42 kilometr\u016f vys\u00edlen\u00edm zem\u0159el? Stalo se to proto, \u017e nebyl na takovou z\u00e1t\u011b\u017e tr\u00e9novan\u00fd. Vy sice nemus\u00edte zem\u0159\u00edt p\u0159i kop\u00e1n\u00ed v\u00fdkopu, ale m\u016f\u017ee v\u00e1m to sn\u00ed\u017eit imunitn\u00ed odpov\u011b\u010f natolik, \u017ee to odnesete z\u00e1palem plic, ang\u00ednou, ch\u0159ipkou a podobn\u00fdmi neduhy.Nata\u017een\u00e9 vazy \u2013 podvrtnut\u00ed kotn\u00edku, nata\u017een\u00e9 vazy v koleni, pochrouman\u00e9 rameno, to v\u0161e je pom\u011brn\u011b b\u011b\u017en\u00fd jev u n\u011bkter\u00fdch sport\u016f, ale ru\u010dn\u00ed v\u00fdkopov\u00e9 pr\u00e1ce v Praze k t\u011bmto exces\u016fm nemaj\u00ed daleko. Profesion\u00e1lov\u00e9 jsou v\u011bt\u0161iny t\u011bchto probl\u00e9m\u016f zpro\u0161t\u011bni, proto\u017ee jsou tr\u00e9novan\u00ed a nav\u00edc zku\u0161en\u00ed, co se t\u00fd\u010de rozvr\u017een\u00ed sil a mechanick\u00e9 zru\u010dnosti.Zlomeniny \u2013 zlomit si ruku za z\u00e1p\u011bst\u00edm nebo nohu p\u0159i p\u00e1du do prohlubn\u011b se m\u016f\u017ee st\u00e1t ka\u017ed\u00e9mu, a tehdy jste pak doslova od\u0159\u00edznuti od sv\u011bta s nohou v s\u00e1d\u0159e na cel\u00fd m\u011bs\u00edc. Nejm\u00e9n\u011b se v\u00e1m to hod\u00ed pr\u00e1v\u011b ve chv\u00edli, kdy m\u00e1te rozkopanou zahradu, a pr\u00e1ce na oplocen\u00ed kv\u016fli tomu v\u00e1zne. 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