[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcma.cz\/hubnuti-je-narocne-ale-vy-to-zvladnete\/#Article","mainEntityOfPage":"https:\/\/www.gcma.cz\/hubnuti-je-narocne-ale-vy-to-zvladnete\/","headline":"Hubnut\u00ed je n\u00e1ro\u010dn\u00e9, ale vy to zvl\u00e1dnete!","name":"Hubnut\u00ed je n\u00e1ro\u010dn\u00e9, ale vy to zvl\u00e1dnete!","description":"Hubnut\u00ed je b\u011bh na dlouhou tra\u0165 a rozhodn\u011b to nen\u00ed nic snadn\u00e9ho. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, kolik chcete zhubnout. Rozd\u00edl je, kdy\u017e chce n\u011bkdo p\u0159ed plavkovou sez\u00f3nou zhubnout dv\u011b t\u0159i kila, a kdy\u017e n\u011bkdo hubne z morbidn\u00ed obezity, a m\u00e1 p\u0159ed sebou n\u011bkolik des\u00edtek kilo, ne\u017e dojde do vytou\u017een\u00e9ho s\u00edle. Proces hubnut\u00ed je p\u0159edev\u0161\u00edm o ... <a href=\"https:\/\/www.gcma.cz\/hubnuti-je-narocne-ale-vy-to-zvladnete\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Hubnut\u00ed je n\u00e1ro\u010dn\u00e9, ale vy to zvl\u00e1dnete!\"<\/span> &raquo;<\/a>","datePublished":"2023-09-23","dateModified":"2023-10-26","author":{"@type":"Person","@id":"https:\/\/www.gcma.cz\/author\/#Person","name":"","url":"https:\/\/www.gcma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcma.cz\/wp-content\/uploads\/i-yunmai-5jctAMjz21A-unsplash_1.jpg","url":"https:\/\/www.gcma.cz\/wp-content\/uploads\/i-yunmai-5jctAMjz21A-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.gcma.cz\/hubnuti-je-narocne-ale-vy-to-zvladnete\/","about":["Produkty"],"wordCount":402,"articleBody":"       Hubnut\u00ed je b\u011bh na dlouhou tra\u0165 a rozhodn\u011b to nen\u00ed nic snadn\u00e9ho. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na tom, kolik chcete zhubnout. Rozd\u00edl je, kdy\u017e chce n\u011bkdo p\u0159ed plavkovou sez\u00f3nou zhubnout dv\u011b t\u0159i kila, a kdy\u017e n\u011bkdo hubne z morbidn\u00ed obezity, a m\u00e1 p\u0159ed sebou n\u011bkolik des\u00edtek kilo, ne\u017e dojde do vytou\u017een\u00e9ho s\u00edle.Proces hubnut\u00ed je p\u0159edev\u0161\u00edm o na\u0161\u00ed hlav\u011b. Mus\u00edte m\u00edt pevnou v\u016fli a b\u00fdt p\u0159esv\u011bd\u010den\u00ed, \u017ee to skute\u010dn\u011b chcete. Motivace mus\u00ed vych\u00e1zet z v\u00e1s. Nehubn\u011bte jen proto, proto\u017ee m\u00e1te pocit, \u017ee v\u00e1s do toho tla\u010d\u00ed okol\u00ed. V\u011bt\u0161inou skon\u010d\u00edte d\u0159\u00edve, ne\u017e opravdu za\u010dnete.A jak tedy na hubnut\u00ed?Sna\u017ete se b\u011bhem hubnut\u00ed udr\u017eovat v psychick\u00e9 pohod\u011b. To je velmi d\u016fle\u017eit\u00e9. Hubnut\u00ed je pr\u00e1ce, a vy pot\u0159ebujete krom\u011b pr\u00e1ce i dostatek odpo\u010dinku. Sna\u017ete se na sv\u00e9 c\u00edle nemyslet 24 hodin denn\u011b. Najd\u011bte si \u010daj se jen tak zrelaxovat se sluch\u00e1tky a obl\u00edbenou hudbou, knihou, u lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovky, nebo t\u0159eba u hran\u00ed dobr\u00e9 po\u010d\u00edta\u010dov\u00e9 hry.Kl\u00ed\u010dov\u00e1 je samoz\u0159ejm\u011b strava. V\u011bt\u0161ina lid\u00ed nem\u00e1 ide\u00e1ln\u00ed stravovac\u00ed n\u00e1vyky. Pokud v\u00edte, \u017ee jste jestli opravdu \u0161patn\u011b, necht\u011bjte v\u0161echny zm\u011bny hned. Za\u0159azujte je do sv\u00e9ho j\u00eddeln\u00ed\u010dku postupn\u011b. Vy\u0159a\u010fte b\u00edl\u00fd cukr a nahra\u010fte ho zdrav\u011bj\u0161\u00edmi variantami slazen\u00ed, nap\u0159\u00edklad med nebo \u010dekankov\u00fd sirup. Omezte b\u00edlou mouku a rad\u011bji s\u00e1hn\u011bte po celozrnn\u00e9, kter\u00e1 m\u00e1 v\u00edce vl\u00e1kniny. Stejn\u011b tak pe\u010divo. Celozrnn\u00e9 je pro v\u00e1s vhodn\u011bj\u0161\u00ed. Nezapom\u00ednejte tak\u00e9 na ovoce a zeleninu, kter\u00e9 maj\u00ed na v\u00e1s skv\u011bl\u00fd vliv. Maj\u00ed hodn\u011b vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Pitn\u00fd re\u017eim je takt\u00e9\u017e velmi d\u016fle\u017eit\u00fd. Vypijte alespo\u0148 2,5 a\u017e 3 litry tekutin denn\u011b. Vyh\u00fdbejte se slazen\u00fdm limon\u00e1d\u00e1m. Vhodn\u00e1 je \u010dist\u00e1 voda, nebo ochucen\u00e1 bylinkami a ovocem. Pokud m\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho, m\u016f\u017eete si d\u00e1t ovocn\u00fd d\u017eus, ale na\u0159e\u010fte si ho vodou. Vhodn\u00e9 jsou tak\u00e9 \u010daje, jak\u00e9koliv. Dokonce takov\u00fd zelen\u00fd \u010daj nebo matcha \u010daj urychluj\u00ed n\u00e1\u0161 metabolismus a pom\u00e1haj\u00ed n\u00e1m tak v hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed je n\u00e1ro\u010dn\u00e9, ale vy to zvl\u00e1dnete!","item":"https:\/\/www.gcma.cz\/hubnuti-je-narocne-ale-vy-to-zvladnete\/#breadcrumbitem"}]}]