[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gcma.cz\/formy-uzivani-kolagenovych-doplnku-jake-mate-moznosti\/#Article","mainEntityOfPage":"https:\/\/www.gcma.cz\/formy-uzivani-kolagenovych-doplnku-jake-mate-moznosti\/","headline":"Formy u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f – jak\u00e9 m\u00e1te mo\u017enosti?","name":"Formy u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f – jak\u00e9 m\u00e1te mo\u017enosti?","description":"Kolagenov\u00e9 dopl\u0148ky v dne\u0161n\u00ed dob\u011b u\u017e\u00edv\u00e1 kdekdo. O tom, jak jsou kolagenov\u00e9 dopl\u0148ky \u00fa\u010dinn\u00e9, se vedou dlouh\u00e9 debaty. Jsou nutn\u00e9 je\u0161t\u011b dal\u0161\u00ed studie, aby n\u00e1m uk\u00e1zali, jak moc jsou pro n\u00e1s kolagenov\u00e9 prost\u0159edky prosp\u011b\u0161n\u00e9, ov\u0161em ji\u017e te\u010f studie ukazuj\u00ed \u017ee jejich pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na na\u0161e t\u011blo. V jak\u00e9 form\u011b m\u016f\u017eeme kolagen u\u017e\u00edvat? ... P\u0159e\u010d\u00edst \"Formy u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f – jak\u00e9 m\u00e1te mo\u017enosti?\"<\/span> »<\/a>","datePublished":"2023-12-05","dateModified":"2024-02-09","author":{"@type":"Person","@id":"https:\/\/www.gcma.cz\/author\/#Person","name":"","url":"https:\/\/www.gcma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gcma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gcma.cz\/wp-content\/uploads\/alexander-grey-tr1po6kOWEc-unsplash.jpg","url":"https:\/\/www.gcma.cz\/wp-content\/uploads\/alexander-grey-tr1po6kOWEc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.gcma.cz\/formy-uzivani-kolagenovych-doplnku-jake-mate-moznosti\/","about":["Produkty"],"wordCount":406,"articleBody":" Kolagenov\u00e9 dopl\u0148ky v dne\u0161n\u00ed dob\u011b u\u017e\u00edv\u00e1 kdekdo. O tom, jak jsou kolagenov\u00e9 dopl\u0148ky \u00fa\u010dinn\u00e9, se vedou dlouh\u00e9 debaty. Jsou nutn\u00e9 je\u0161t\u011b dal\u0161\u00ed studie, aby n\u00e1m uk\u00e1zali, jak moc jsou pro n\u00e1s kolagenov\u00e9 prost\u0159edky prosp\u011b\u0161n\u00e9, ov\u0161em ji\u017e te\u010f studie ukazuj\u00ed \u017ee jejich pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na na\u0161e t\u011blo.V jak\u00e9 form\u011b m\u016f\u017eeme kolagen u\u017e\u00edvat?Jednou z mo\u017enost\u00ed jsou kolagenov\u00e9 tabletky, tobolky, pr\u00e1\u0161ky. Tyto tabletky obsahuj\u00ed vysoce koncentrovan\u00fd kolagen, kter\u00fd se dob\u0159e vst\u0159eb\u00e1v\u00e1 do na\u0161eho t\u011bla. N\u011bkomu nemus\u00ed vyhovovat tato forma, ov\u0161em pravda je, \u017ee je nejsnadn\u011bj\u0161\u00ed na u\u017e\u00edv\u00e1n\u00ed, na rozd\u00edl od pr\u00e1\u0161ku, kter\u00fd si mus\u00edte p\u0159ipravit a do n\u011b\u010deho vm\u00edchat. Dal\u0161\u00ed mo\u017enost\u00ed je tedy ji\u017e zm\u00edn\u011bn\u00fd kolagen v pr\u00e1\u0161ku. Pro n\u011bkoho je kolagenov\u00fd pr\u00e1\u0161ek zbyte\u010dn\u011b slo\u017eit\u00fd na p\u0159\u00edpravu, jeliko\u017e se mus\u00ed p\u0159ed pou\u017eit\u00edm rozm\u00edchat ve vod\u011b, ve \u0161\u0165\u00e1v\u011b nebo t\u0159eba ve smoothie. N\u011bkte\u0159\u00ed lid\u00e9 si i kolagenov\u00fd pr\u00e1\u0161ek vm\u00edch\u00e1vaj\u00ed t\u0159eba do jogurtu nebo ka\u0161e. Ke kolagenu je v\u011bt\u0161inou p\u0159ibalena i odm\u011brka, pomoc\u00ed kter\u00e9 si m\u016f\u017eete kolagenov\u00fd pr\u00e1\u0161ek p\u0159esn\u011b nad\u00e1vkovat. Nejl\u00e9pe ud\u011bl\u00e1te, pokud p\u0159i takov\u00e9 form\u011b kolagenu zvol\u00edte kolagen hov\u011bz\u00ed, nebo kolagen mo\u0159sk\u00fd. Jednou z mo\u017enost\u00ed jsou tak\u00e9 kolagenov\u00e9 kapsle. Kapsle v sob\u011b obsahuj\u00ed kolagenov\u00fd pr\u00e1\u0161ek, ov\u0161em v\u011bt\u0161inou i spole\u010dn\u011b s dal\u0161\u00edmi l\u00e1tkami, jako jsou peptidy nebo vitam\u00edn C. Vitam\u00edn C je toti\u017e velmi d\u016fle\u017eit\u00fd p\u0159i tvorb\u011b kolagenu a bez n\u011bj si na\u0161e t\u011blo nen\u00ed schopno dostatek kolagenu vytvo\u0159it. Kolagen m\u016f\u017ee b\u00fdt obsa\u017een tak\u00e9 v nejr\u016fzn\u011bj\u0161\u00edch potravin\u00e1ch, t\u0159eba v ty\u010dink\u00e1ch \u010di ka\u0161\u00edch, kter\u00e9 se prod\u00e1vaj\u00ed ji\u017e hotov\u00e9 a m\u016f\u017eete je konzumovat prakticky i hned. Ot\u00e1zka ale je, kolik kolagenu a jak kvalitn\u00edho, jeden takov\u00fd produkt obsahuje. Pokud si opravdu p\u0159ejete udr\u017eovat zdravou hladinu kolagenu v krvi, ur\u010dit\u011b sp\u00ed\u0161e doporu\u010dujeme, abyste s\u00e1hli po osv\u011bd\u010den\u00fdch potravinov\u00fdch dopl\u0148c\u00edch, a kolagenov\u00e9 sladkosti a podobn\u00e9 v\u011bci si dali jen tehdy, pokud na n\u011b m\u00e1te chu\u0165. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Formy u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f – jak\u00e9 m\u00e1te mo\u017enosti?","item":"https:\/\/www.gcma.cz\/formy-uzivani-kolagenovych-doplnku-jake-mate-moznosti\/#breadcrumbitem"}]}]